Tonya’s Treats from the Conway Kitchen As the weather warms it’s time to start thinking about things  to prepare in the kitchen that “cook” without heat.  Ceviche “cooks” itself in the refrigerator, that’s cool.   Never had ceviche, this quick mix of ceviche is a simple to prepare, so give it a try, you just might […]

Stupendous Strawberry Pie

Can’t take the heat in kitchen, no worries, this recipe is all raw! It tastes fantastic and I promise that it will rival any dessert you’ve ever tasted. Don’t get scared but, it’s also gluten-free, dairy-free and sugar free. It’s great for you and food that’s this good for you never tasted so good! Giving […]

Fuel Your Group with Turnip Soup!

Experimenting with new foods to create different dishes is something Wally and I really enjoy. Since most everything we eat is grown local at KYVfarm.com  or BlackHogFarm.com, we eat whatever is fresh from the field each week.  We don’t decide WHAT to eat, we decide HOW to eat whatever is fresh and local.  When turnips […]

Potato and Squash Gratin

Wally claims that the only food from a can worth consuming is beer. And that’s only if his Bold City growler is empty.  Most everything we eat at home is locally grown by Francisco Arroyo down in Fruit Cove at www.KYVFarm.com  Franciso puts a bag of fresh harvested goodness together for us each week.  You […]

Tonya’s Chickpea Salad with a Manly Kick

Its fun to see how many different colors you can get in a single dish, yet still be simple to prepare. With a dozen different ingredients this Chickpea salad pops with color and gets a kick from the feta and balsamic vinegar. Even simple salads can be exiting when you look beyond the ordinary. When […]

Tonya’s Special Crawlspace Secret Salad

Why a guy with a Naval Academy education would build a business that required him to creep on in his belly in crawlspaces is beyond me. It’s damp and dark, and the spiders, snakes and rodents really worry me. When something bites him I’ve got to hear him whine until it heals.  Men are such […]

Tonya’s Real Chocolate Tapioca Pudding

Tonya’s Treats from Conway’s Kitchen   Tonya’s Real Chocolate Tapioca Pudding Truth be told we are not really dessert people in the Conway household.  Most meals do have some fruit as a sweet treat, but dessert as you might think of them are very rare to be had in our home.  That being said, after years […]

Recipe for a “Veggie Burger” or as Wally calls it “Weed Loaf”

Tonya’s Treats from the Conway Kitchen Veggie Burger May 2014 After a private screening of the film “Unsupersize Me” with Action News Meteorologist and “Girls Gone Green” co-founder Julie Watkins, Wally and I took Julie’s “No Meat March Challenge”.  Truth be told, we eat a really large selection of fresh veggies with every meal, so […]

Keep Your Home Safe During Hurricane Season- 5 Ideas from Jacksonville Home Inspector Wally Conway

Protecting your home can be a task outside of hurricane season, let alone when it starts up June 1. With the NOAA predicting up to 20 named storms this year if you haven’t gotten your house ready for hurricane season yet, you might want to get a jump on it sooner rather than later. “The […]

Top Five Reasons you should Hire a Specialist to Organize your Garage in Jacksonville Florida

Top Five Reasons you should Hire a Specialist to Organize your Garage Has your garage become a war zone full of clutter and unused household items? Do you fear that opening a cabinet will result in an avalanche of equipment, tools, and gear falling on your head? If this sounds like your garage, or sounds […]